The term “wellness” comes up frequently during health-related discussions. Wellness is an umbrella term that refers to the many ways individuals can care for their minds and bodies. Recognition of various facets that fall under the wellness umbrella can help people striving to live healthier identify the ways and means to achieving that goal.
Social wellness
According to the insurance experts at AmeriHealth, the term “social wellness” refers to the ability to create and maintain healthy, supportive and mutually respectful relationships. Social wellness aspires to build a strong sense of connection and belonging, which AmeriHealth notes can help to increase self-esteem; reduce anxiety and depression; facilitate effective means to handle stress; foster a greater sense of safety and security; and improve physical well-being, among other benefits.
Emotional wellness
Emotional wellness is intended to help people develop an awareness of their feelings and how they respond to daily interactions. VeryWell Mind notes that emotional wellness can affect relationships by helping people to identify their own perspectives and express those views with others in a calm and appropriate manner. Recognition of how you feel also can help students and professionals as they confront situations that might affect their success. That same sense of recognition also can foster stronger responses to mental health issues that can arise each day.
Occupational wellness
Work is a big part of many people’s lives, and the University of New Hampshire notes that the term “occupational wellness” refers to the pursuit of a career path that aligns with each person’s goals, professional growth and success. Occupational wellness emphasizes the importance of finding work that satisfies and enriches a person’s life. The UC Davis Student Health and Counseling Services note that some means to fostering occupational wellness include routine reflections on where you find joy and making a commitment to keeping an open mind, which can help uncover new and unique career or volunteering opportunities.
Financial wellness
Finances are a common source of stress. The discipline of financial wellness emphasizes practices that encourage people to effectively manage their own finances in ways that can lead to long-term financial well-being. Financial wellness strategies may start small, such as identifying ways to save money each day and uncovering resources and understanding how to use them. Financial wellness also encourages people to set long-term financial goals.
