Maintaining a healthy smile goes beyond a five-second brushing while running out the door for work or school. It involves being mindful of the often simple oral hygiene steps a person can take to avoid common oral health issues.
According to data from the Centers for Disease Control and Prevention, nearly 47 percent of American adults age 30 or older suffer from some form of periodontal disease. More than 20 percent live with untreated tooth decay, according to the National Interprofessional Initiative on Oral Health. Despite these statistics, common oral health complaints are largely preventable. Incorporating the following daily habits can significantly reduce a person’s risk of decay and facilitate lifelong dental health.
Increase brushing time. The Academy of General Dentistry reports that the average person brushes for only 45 to 70 seconds per day. But the American Dental Association recommends brushing for two full minutes, twice daily. Setting a timer will help adults and children meet this goal.
Use a fluoride toothpaste. Fluoride strengthens enamel and can reduce caries (cavities) incidence by up to 31 percent, says the ADA. Ingestion of fluoride can be reduced by spitting out excess and teaching children the proper way to brush.
Recognize that angle matters. Angling toothbrush bristles to 45 degrees toward the gum line can sweep away plaque trapped at the perimeter. People should use short, gentle, circular strokes to clean teeth, rather than harsh back-and-forth scrubbing, which can erode enamel and lead to gum recession, says the American Diabetes Association.
Use floss and water flossers. A standard toothbrush can reach only so much of the tooth’s surface. The tight spaces between the teeth will remain untouched without interdental cleaning. Traditional string floss, interdental brushes, and water flossers will flush out food particles and bacteria.
Invest in a tongue scraper. The tongue is a magnet for oral bacteria, which can contribute to bad breath and plaque buildup. People can use a tongue scraper to clean the tongue each morning.
Use mouthwash. Finishing the dental routine with an alcohol-free antibacterial mouthwash will help neutralize any lingering bacteria without drying out delicate oral tissues. Some mouthwashes also are fortified with fluoride for extra tooth protection.
Get twice-annual cleanings. Visiting the dentist every six months treats the teeth and mouth to a thorough cleaning and inspections that can uncover issues before they escalate.
