Mental health has always been important, but the need for people to prioritize their emotional, psychological and social well-being gained greater attention during the COVID-19 pandemic. Social distancing restrictions designed to reduce cases of COVID-19 contributed to feelings of isolation, depression and anxiety in millions of individuals across the globe, sparking a heightened sense of curiosity about what people can do to safeguard their mental health in the short-term but also over the course of their lives.
Pandemic-related restrictions have long since been lifted throughout much of the world. But the need to prioritize mental health remains. The National Institute of Mental Health notes that self-care can play a vital role in maintaining mental health. With that in mind, individuals can consider these strategies as they look to safeguard their mental health over the long haul.
Exercise regularly. Exercise benefits the body in myriad ways, and those benefits extend to mental health. The NIMH reports that a 30-minute daily walk can boost mood. In addition, the United Kingdom-based Mental Health Foundation reports that regular physical activity positively affects self-esteem and can even lead to a reduction in stress and anxiety. That’s important to note, as the online medical resource Healthline reports that chronic anxiety can adversely affect the body’s nervous, cardiovascular, digestive, immune, and respiratory systems.
Maintain social connections. The NIMH also touts the benefits of maintaining social connections, including relying on friends and family for emotional support and practical help. The Centers for Disease Control and Prevention notes that people who are socially connected and maintain stable and supportive relationships are more likely to have better mental health outcomes than those who don’t.
Eat a nutritious, balanced diet. The American Society for Nutrition notes that diet can be an important ally for people looking to improve and preserve their mental health. Numerous studies have examined the relationship between diet and mental health, and the ASN notes a growing body of research suggests a strong connection between a healthy diet and mental health. A 2019 review published in The American Journal of Clinical Nutrition found that increased consumption of fruits and vegetables positively affects psychological health. That same review also indicated daily vegetable consumption provides a therapeutic effect that can help to reduce symptoms among people with clinical depression.
Resolve to read more. Much like exercise, reading has been linked to a host of positive health outcomes, including mental health benefits. A 2009 study from researchers at the University of Sussex found that reading can reduce stress by as much as 68 percent. Escapism is another potentially potent benefit of reading, as a recent report in Psychology Today noted that researchers believe narrative absorption, which refers to the experience of being immersed or engaged while reading a story, provides an escape or opportunity for mental reflection.
Self-care can go a long way toward promoting long-term mental health.
