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Do Yourself A Favor: Put Yourself First And Start Exercising
In shape
Dennis Wyatt in a 2009 In Shape class with Margy Nelson, one of a number of group exercise instructors he credits with helping him keep 150 pounds off for 33-plus years.
If you decide to join a gym, hit the group exercise classes. They work big time. I know it is difficult to check the self-consciousness at the door but you are worth the effort.