Daily physical activity is essential for children’s and adolescents’ well-being. The Centers for Disease Control and Prevention say kids between the ages of six and 17 need at least 60 minutes of moderate-to-vigorous physical activity every day. Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play. Despite this, a large portion of children and adolescents are not meeting the recommended daily physical activity guidelines. A global World Health Organization-led study found that more than 80 percent of school-aged adolescents worldwide were insufficiently active.

Parents who want their children to be more physically active can try these approaches to make that happen.

Speak with the pediatrician. A child’s doctor can offer suggestions on how to be more physically active and emphasize to kids why it is important for their overall health.

Break up physical activity. One hour a day of physical activity may seem like a lot, but kids do not have to do it all in one chunk. Children can spend time moving in physical education class, recess, walking the family dog, or participating in a sport. Dividing activity into manageable chunks can increase the chances kids get the amount of exercise they need.

Model good behavior. The American Academy of Pediatrics says children who regularly see their parents enjoying sports and physical activity are more likely to do so themselves. Parents can engage in physical activity and do so alongside their kids, which can make exercise more fun for all.

Set screen time limits. Spending too much time watching TV, being on the computer or tablets, or playing video games each day can use up time better spent being physically active.

Schedule exercise. In addition to building homework, study sessions and music lessons into kids’ schedules, parents can allot time for exercise so it doesn’t get overlooked.

Choose active chores. Kids can get active by helping around the house. Washing a car, raking leaves, and vacuuming all count as physical activity.

Make physical activity social. Children may be more inclined to be active with friends. Encourage kids to join sports teams or participate in group activities with a focus on movement.

Plan active vacations. When getting away, engage in active pursuits while on vacation, such as hiking, swimming, bicycling, or even sightseeing on foot.